1. Snacks that contain carbs only
Eating
dry cereals, rice cakes and eat crackers alone, makes the body convert
the carbs to sugars, which is sent directly into the blood stream. The
abrupt rise in the sugar level after the meal provokes the body system
and the response will production of extra insulin to help the body
absorb the sugar. The problem will be, the body sugar level will decline
and hunger pangs hunt you again, leading you to binge on sugary food.
2. Frozen meals
The
manufacturers secret to make fresh ingredients last long in the fridge,
is loading the food with sodium, which is a natural preservative. The
loaded sodium food will bloat you up; by making you retain a lot of
water in the body. Skip frozen foods and increase low-calorie food
intake.
3. The labeled “Low-fat foods”
Research
has indicated a lot of people losing weight, take 30 percent more food
when you are cognizant to the fact they are eating a low-fat food. The
problem of low-fat food is with the manufacturers, as they make the
low-fat food, they remove fat but add sugar content in the food to
replace the lost food flavor.
4. Juice
Next
in the list of what not to eat when losing weight is juice. To make a
glass of orange juice, you need several oranges blended. A glass full of
juice will have a lot of calories from the oranges, which will be less
the fiber. The fructose content in the juice initiates the body to add
weight since your body cannot to tell when it is full. This raises the
risk of developing diabetes.
5. Sweetened soft soda
Keep
off from soda and all other sweetened drinks that contain zero
calories. Turn to water and lemon water. The carbonated drinks make you
feel artificially full hence eating less.
6. Alcohol
No
weight loss will recommend alcohol for weight loss. Alcohol does not
support weight loss, it has no calories and of no nutritional value.
Alcohol may impair your judgment leading to overeating, regretting
later. Alcohol is a body toxin; the liver dedicates all efforts to get
rid of it, making the liver unable to efficiently burn fat.
In
efforts to lose weight, knowing what not to eat when losing weight is
not all, embrace a healthy lifestyle. Develop an exercise program
including riding a bike to work, choosing stairs instead of lift and
consulting a weight loss expert.
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